Integrated Energy Care™ — Visual Regulation Map

This is not a self-care checklist — it's a nervous system calibration map.
Designed for visual learners and high-sensitivity systems, this digital field guide helps you distinguish between Receptive Current (rest, nurture, receive) and Directive Current (protect, act, assert) — without collapsing into gender scripts or burnout cycles.
 
Use this as a daily reference to:
✓ Clarify your internal energy flow
✓ Reset your system mid-day
✓ Balance softness with structure
✓ Train your body to feel when to rest vs. when to move
 
Perfect for screen backgrounds, journaling prompts, or pinned in your sacred workspace.
This is care that regulates, not just soothes.